Learn How to Increase Your Height Even After Puberty
If you are under the impression that it is impossible to grow taller after puberty, you are wrong! Everybody has the potential to be more than 2-3 inches taller even though you think your bones have already fused. The reason is that a large percentage of the body, the vertebral column, never fuses.
If you are under the impression that it is impossible to grow taller after puberty, you are wrong! Everybody has the potential to be more than 2-3 inches taller even though you think your bones have already fused. The reason is that a large percentage of the body, the vertebral column, never fuses.
The vertebral column accounts for 35 percent of your height. It is made of 33 bones (vertebrae) out of which 24 are separate. 9 of the lowermost vertebrae are fused into two fixed bones. The 33 movable ones can be stretched out through exercise because the shock-absorbing material between them, the inter-vertebral discs, is expandable.
Explained here are 4 such stretching exercises that lengthen the spine and take it through its entire range of motion so that circulation and fluid content of the inter-vertebral discs increase, making you grow taller after puberty.
Backward Bend: Lie on your back, on the floor, with arms by the sides and palms pressing against the floor. Raise your feet up and over your head on the other side until they touch the floor above your head. Keep your knees straight. Hold for a few seconds, come back and repeat 3 times.
Spinal Twist on Chair: Sit straight on a chair with feet flat on the floor. Place the left ankle on the right knee. Let your hands hang by the sides. Breathe in and stretch your upper trunk over the left ankle. Take 10 deep breaths. Relax with each breath. Repeat with change in leg positions.
Lower Back Stretch on Chair: Sit straight on a chair with feet flat on the floor. Interlock your hands behind your lower back. Squeeze hands together, bend forward at the waist parallel to the floor and stretch. Raise your interlocked hands straight above your back. Take 10 long breaths. Relax.
Shoulder Fan: Stand straight with feet together. Interlock your hands behind your back. Now without bending your elbows, bring your shoulders up, back, down and forward and repeat this circular motion several times. Reverse the direction and repeat. Perform slowly and deliberately, taking short rests between sets. So these were 4 of the many effective stretching exercises on how to increase height.
Follow these stretches along with regular aerobic exercise, proper nutrition and deep sleep to gain in height even if you have long passed puberty.
If you are under the impression that it is impossible to grow taller after puberty, you are wrong! Everybody has the potential to be more than 2-3 inches taller even though you think your bones have already fused. The reason is that a large percentage of the body, the vertebral column, never fuses.
The vertebral column accounts for 35 percent of your height. It is made of 33 bones (vertebrae) out of which 24 are separate. 9 of the lowermost vertebrae are fused into two fixed bones. The 33 movable ones can be stretched out through exercise because the shock-absorbing material between them, the inter-vertebral discs, is expandable.
Explained here are 4 such stretching exercises that lengthen the spine and take it through its entire range of motion so that circulation and fluid content of the inter-vertebral discs increase, making you grow taller after puberty.
Backward Bend: Lie on your back, on the floor, with arms by the sides and palms pressing against the floor. Raise your feet up and over your head on the other side until they touch the floor above your head. Keep your knees straight. Hold for a few seconds, come back and repeat 3 times.
Spinal Twist on Chair: Sit straight on a chair with feet flat on the floor. Place the left ankle on the right knee. Let your hands hang by the sides. Breathe in and stretch your upper trunk over the left ankle. Take 10 deep breaths. Relax with each breath. Repeat with change in leg positions.
Lower Back Stretch on Chair: Sit straight on a chair with feet flat on the floor. Interlock your hands behind your lower back. Squeeze hands together, bend forward at the waist parallel to the floor and stretch. Raise your interlocked hands straight above your back. Take 10 long breaths. Relax.
Shoulder Fan: Stand straight with feet together. Interlock your hands behind your back. Now without bending your elbows, bring your shoulders up, back, down and forward and repeat this circular motion several times. Reverse the direction and repeat. Perform slowly and deliberately, taking short rests between sets. So these were 4 of the many effective stretching exercises on how to increase height.
Follow these stretches along with regular aerobic exercise, proper nutrition and deep sleep to gain in height even if you have long passed puberty.